Move more · News, made simple
A simple way to keep muscle and lose fat
One new study looks at how older adults can lose body fat while holding on to muscle.
HealthStylz Editors
· 2 min read
The short version
- One new study looks at workouts.
- High intensity interval training helped keep muscle.
- Moderate workouts led to some muscle loss.
Based on reporting by ScienceDaily Nutrition. We explain it in plain words; read the original for the full story.
Musculoskeletal Strength
Functional Strength & Bone Density Profile
Simple resistance movements that preserve lean muscle mass, protect bones, and boost daily stamina.
- Bone Mineral StimulationOsteoblast bone density +15% density
- Lean Muscle PreservationMetabolic rate defense Active mass
- Joint Stabilizer StrengthTendon & ligament tone 85/100 stable
- Insulin Sensitivity LiftGlucose disposal capacity +30% clearance
Source: American College of Sports Medicine & Journal of Bone and Mineral Research.
Hello friend. Finding time to move your body can be tough. We want to share some news that might help you on your path.
What's new
One new study suggests that high intensity interval training may offer older adults a helpful advantage. It may help with losing body fat while keeping muscle. Moderate intensity workouts led to a small loss of lean muscle. This new work does not prove cause and effect.
What it means for you
When you want to stay strong as you get older, keeping your muscle matters. This study shows that different kinds of movement affect your body in different ways.
One small thing to try
- Take a short walk outside today to enjoy the fresh air.