Stories
Recipes
Weeknight dinners, snacks and treats the whole family will eat.
A Healthier “Death by Chocolate” CakeIt's called "Death by Chocolate" Cake , but it contains a hearty dose of fiber-filled whole grains and even manages to sneak in an entire serving of vegetables.Elizabeth Shaw · 2 min read
African Peanut SoupMade with familiar ingredients you likely have on hand, this unique soup is irresistibly rich, creamy and ready in only 30 minutes.Cara Rosenbloom · 1 min read
Sweet Potato Soup with Cashew-Coconut CreamThis creamy soup balances sweet and savory notes of coconut and curry. The cashew-coconut cream adds a visual touch when it’s swirled into the bright orange soup.Cara Rosenbloom · 1 min read
Warm Up with Coconut CurryThis tasty dish makes for the perfect healthy comfort meal. Turmeric, which is one of the main ingredients in curry, is rich in curcumin, which has been shown to have anti-carcinogenic, anti-inflammatory and…Wendy Lopez · 1 min read
Smoked Paprika Sweet Potato ChiliHere in the Shaw kitchen , we are quite fond of smoky and spicy flavors. In fact, we have yet to meet a spicy food we don't like. Give us a jar of jalapeños, a bottle of hot sauce or, heaven forbid, some ghost chili…Elizabeth Shaw · 1 min read
Balsamic-Infused Fennel and Red Onion PizzasThis sweet and savory pizza highlights caramelized balsamic fennel.Elizabeth Shaw · 2 min read
Farmers Market Savory OatmealAfter an early morning trip to the farmers market, whip up this big bowl of comfort! It highlights vibrant, seasonal vegetables and showcases the savory side of oats.Jackie Newgent · 1 min read
Spinach, Whole-Wheat and Semolina PastaAfter you’ve gotten the hang of making your own whole-wheat and semolina pasta, try this variation made with spinach for a nutrition boost.Sara Haas · 2 min read
Fennel, Strawberry and Pistachio SaladWith the warmer and muggier weather , I've been craving light and crunchy foods. This Fennel, Strawberry and Pistachio Salad is exactly what I needed.Alanna Waldron · 1 min read
Baked Rosemary ChipsThis crispy, savory snack has less fat than traditional bagged chips.Alexandra Caspero · 1 min read
Coconut-Ginger Braised ChardChard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes.Marisa Moore · 1 min read
DIY Kitchen: Sauerkraut Step-by-StepTo make this basic sauerkraut , start by peeling away the outer layers of the cabbage to reveal unblemished, clean leaves. Rinse the cabbage and pat dry with paper towels. Reserve a few large leaves for covering the…Sara Haas · 2 min read
Light BitesWhether you crave sweet, spicy, savory or salty, we’ve got you covered with snack-size recipes featuring feel-good ingredients.Food & Nutrition Magazine · 1 min read
Whole-Wheat Pretzel Bites with Asian-Style Honey Mustard Dipping SauceSmall bites of soft pretzels made of honey and whole-wheat flour are served with a sweet-spicy sauce.Marcy Gaston · 2 min read
DIY Kitchen: Eggless Same-Day Gelato Base RecipeTry this variation on a gelato base , made without use of eggs.Sara Haas · 2 min read
Ginger-Prune MuffinsThese tasty breakfast muffins are flavorful and filled with fiber from whole-wheat flour, oats, prunes, raisins and carrots. Baked with Greek yogurt and applesauce in place of oil or butter, they are lower in fat…Karman Meyer · 1 min read
Key Lime MousseThis raw, vegan mousse is like a deconstructed Key lime pie. It’s made with fresh lime juice, avocados and banana and placed atop a raw crust of coconut, walnuts and dates.Alexandra Caspero · 2 min read
Pickled Grapes RecipeThese slightly sweet and sour grapes (flavored with cinnamon ) are good on their own or enjoyed as part of a cheese plate, on salads or in a cocktail.Alexandra Caspero · 1 min read
SosatiesThis popular South African kebab is commonly served at braais, or barbecues. Meat seasoned in a spicy apricot-curry marinade is skewered with apricots and onions before being cooked on a hot grill. Although…Cordialis Msora-Kasago · 1 min read
Carrot Cake Cinnamon Rolls: Easter Bunny’s DelightThe Easter Bunny will be here before we know it, and that makes me think of two things: carrots and Easter Egg Hunts. Easter in my house growing up always meant indulging in all the sweet goodies we had given up for…Elizabeth Shaw · 2 min read
DIY Kitchen: Tortillas Step-by-StepTo make Basic Flour Tortillas , first combine your dry ingredients: whole-wheat flour, all-purpose flour and salt. Next, add oil and stream in water, a little at a time, until water is absorbed and dough ball begins…Sara Haas · 1 min read
Doro WotPopular in the East African country of Ethiopia, doro wot is a dish with a wonderful blend of peppers and aromatic spices. Although ground spices can be used, the whole spices present a much more robust flavor.Cordialis Msora-Kasago · 2 min read
Honey-Harissa Roasted CarrotsWith a complex flavor that delivers the heat, harissa is a North African hot chile paste that transforms carrots into an adventurous side dish. Carrots are massaged with a sweet and spicy honey-harissa, then roasted…Marisa Moore · 2 min read
DIY Kitchen: Simple SausageSausage making, a technique that dates at least to the 8th century B.C., was invented as a way to preserve and make use of underutilized cuts of meat and offal. Over time and with the introduction of spices and…Sara Haas · 5 min read