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Stories

Nutrition

What is in your food, in plain words.

Photo: Antoni Shkraba
A delicious and healthy breakfast featuring avocado, eggs, and coffee served on a wooden Nutrition · Dec 2, 2015Trimmed-down Sweet Noodle KugelThis is one of my favorite foods from childhood. We'd eat sweet noodle kugel only a couple times a year on one Jewish holiday or another, but the sweet, creamy dish made with pasta is a dish I always looked forward…Jill Weisenberger · 2 min readA woman preparing pickled radishes, showcasing ingredients in a rustic kitchen setting Nutrition · Nov 29, 20155 Simple, Smart and Satisfying Snack HacksSnacking is the latest and greatest food trend. Many individuals are foregoing the classic three meals a day and replacing it with six small meals or snacks a day. There are many reasons behind this shift, such as…Anne Cundiff · 3 min readA vibrant brunch bowl with fruit, greens, and nuts for a nutritious meal Nutrition · Nov 9, 2015What the WHO Said: and Didn’t Say: about Meat and CancerWhen the World Health Organization recently issued a report saying processed meat is a carcinogen and red meat is a probable carcinogen, the world took notice. Diets rich in processed meat (such as hot dogs, ham,…Cara Anselmo · 2 min readA vibrant flat lay of assorted fresh fruits on a checkered cloth over a Nutrition · Oct 30, 20157 Tips for Reducing AGEs in Your FoodThe best strategies for limiting dietary AGEs are simple, cost-effective and consistent with dietary recommendations for good health.Food & Nutrition Magazine · 1 min readDelicious breakfast plate of fried eggs, arugula salad, and veggies Nutrition · Oct 30, 2015A Global Mission for Nutrition EducationFrom emergency relief posts to missions organized by faith-based organizations, the dietetics community is no stranger to international volunteerism : and the expertise and skill sets of registered dietitian…Taylor Wolfram · 2 min readAfrican American woman in a cozy hoodie with a glass of water, starting her Nutrition · Oct 30, 2015Are Grilling and Baking Harmful Ways to Cook?There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats.Jill Weisenberger · 4 min readA joyful family bonding in a bright kitchen with oranges and smiles Nutrition · Oct 30, 2015Today’s Look at Yesterday’s DeliMove over, fried chicken strips , mayo-laden potato salad and overstuffed meat sandwiches. Today's supermarket deli food offerings are an improved trifecta of taste, variety and nutrition. Alongside traditional deli…Kerry Neville · 4 min readA couple enjoying preparing fresh oranges together in their cozy home kitchen setup Nutrition · Oct 23, 20153 Ways to Celebrate Food DayRecently, I was invited by the local elementary school where I teach nutrition classes to join their Food Day celebration.Anne Cundiff · 2 min readA joyful couple with a baby in a carrier at a scenic park bridge Nutrition · Oct 23, 2015Should You Be Using LOINC?The more I work with terminologies , the more I find that the question is not, "Should we use Logical Observation Identifiers Names and Codes, or LOINC ?" but, "How can we use them effectively?" If your electronic…John Snyder · 2 min readWoman in apron kneading dough by window in rustic kitchen with warm light Nutrition · Oct 15, 2015My 3-Step Plan to Cook Faster and SmarterWhen we're busy or overworked , it can be tempting to push a healthy meal right off the priority list. Fortunately, it doesn't take tons of time to put something delicious and nutritious together. But, it does take a…Jill Weisenberger · 3 min readElderly woman enjoying a healthy outdoor jog in a sunlit park Nutrition · Sep 18, 2015Meeting the Standards with StandardizationAs director of the customer experience for a hospital system in New York City, informatics is key to my mission of improving satisfaction through training and implementing standardization.Sharon Solomon · 1 min readWarm morning coffee being poured into a cup from a classic moka pot Nutrition · Sep 2, 20154 Diabetes Myths: BustedIf you have diabetes, it can seem like everyone has advice for you. "Eat this." "Don't eat that." "Always have a snack before bed." "Never eat after 8 p.m."Jill Weisenberger · 3 min readA woman relaxes with tea and a book by a bright window, embracing a Nutrition · Aug 28, 201517 Glorious Grains You Need to KnowThe USDA's Dietary Guidelines for Americans recommend that half of all grains consumed be whole grains, and while most Americans still fail to meet this goal, we are moving in the right direction. In fact, 70 percent…Diane Welland · 5 min readElderly couple walking on grass carrying yoga mats, enjoying a sunny day outdoors Nutrition · Aug 28, 2015How Bulk Bins Became CoolOnce upon a time, the term "bulk aisle" conjured images of bins filled with oats and granola. Today, the grocery store's bulk bin aisle is a place to discover new foods and ingredients without having to purchase more…Rachel Quinlivan West · 2 min readModern bedroom interior with blanket and pillows on bed against lamps and jalousie in house Nutrition · Aug 28, 2015How Ethiopia Safeguards Its Native Ancient GrainVisit any Ethiopian restaurant, and you’re bound to receive a generous serving of injera , a spongy, fermented flatbread commonly found in Ethiopian cuisine.Cordialis Msora-Kasago · 2 min readElderly woman stretching on a yoga mat indoors, highlighting flexibility and wellness Nutrition · Aug 28, 2015Is Gluten-Sensitivity Real? New Research Causes New ThinkingGluten-free diets have become one of the hottest approaches to a long list of health ailments and weight loss. An ongoing debate asks whether gluten sensitivity truly exists or if it is a media-driven fad, pandering…Kathleen Zelman · 8 min readSenior couple walking together in a park enjoying a conversation on a sunny day Nutrition · Aug 28, 2015Are Sprouted Grains Ready for the Limelight?Chances are you've heard about sprouted grains. Though it may sound like a new trend, sprouted grains have been around for years. Once relegated to the back corner of the community health-food store, sprouted grains…Marisa Moore · 4 min readHands preparing fresh ingredients with oranges and herbs on a kitchen counter Nutrition · Aug 28, 2015Taste Fennel’s Distinctive FlavorWith aromatic licorice notes and its distinctive bulbous base, long stalks and feathery fronds, fennel is sometimes known as "sweet anise" : but is of no relation to the pungent aniseed plant. There are two types of…Sharon Denny · 2 min readHappy senior couple walking hand in hand, sharing a joyful moment outdoors in a Nutrition · Aug 14, 2015Broccoli is Super!It's the quintessential vegetable , and you probably either love it or hate it. But what you may not know is that broccoli is a nutritional star.Lauren O'Connor · 1 min readA young woman smiles warmly by a window as sunlight streams through a curtain Nutrition · Jul 21, 2015Welcome to The FeedDietitians are all about food , from farm to fork and every detail in between. Feeding people is a top priority for all of us, but "feed" can mean supplying more than just calories and nutrients.Sarah Rusnak · 2 min readThree senior women laughing and enjoying a tea party with cakes indoors Nutrition · Jun 29, 2015Creamy Vegan PestoI began experimenting with this recipe while making dinner for a new friend who doesn't like cheese (I know, I know!). I figured upon serving it I'd just sneak a little grated Pecorino onto my own plate. What I found…Cara Anselmo · 1 min readInviting bedroom with a table setting featuring a candle, vase, and green mugs Nutrition · Jun 29, 2015Fares of Faith: Krishna JanmashtamiKrishna Janmashtami, or simply Janmashtami, is the two-day birthday celebration of the Hindu deity Lord Krishna. The holiday is celebrated throughout India and in Hindu homes around the world, but the spirit of…Traci Pedersen · 3 min readWoman performing a side stretch yoga pose indoors, emphasizing relaxation and fitness in a Nutrition · Jun 29, 2015Fine-Tuning the Front EndGrocery shopping. Love it or hate it, one aspect of shopping that few people relish is waiting in line to pay. But change could be coming to the checkout experience, making stores' "front end" more enjoyable for…Diane Quagliani · 4 min readTwo young women happily baking together in a cozy home kitchen setting Nutrition · Jun 29, 2015Herbs Take Flavor from Bland to BrilliantCommonly used to add flavor and color to a dish, cup for cup, fresh herbs are one nutritious bunch.Marisa Moore · 5 min read