Stories
Nutrition
What is in your food, in plain words.
Skimmers: Useful Utensils You Never Knew You NeededA skimmer is one of the most useful kitchen tools you never realized you needed. While it might not top the list of most-wanted kitchen tools, a high-quality skimmer is invaluable for safely removing food from hot…EA Stewart · 2 min read
The Vital Role of Food PreservativesAn ancient practice designed to prevent spoilage, among the first food preservation practices were the salting of meat and fish, adding sugar in canned foods and pickling vegetables. Today, preservatives continue…Kathleen Zelman · 4 min read
Putting ‘You’ in UsabilityAs a dietitian, I never thought that usability testing and user-centered product design would be part of my vocabulary, let alone tasks I would be actively involved in. According to Usability.Gov , “user experience…Kathleen Pellechia · 2 min read
A New Take on an Old FavoriteProduct reviewed: Lékué Duo Springform Mold with Ceramic PlateKitty Broihier · 4 min read
Brewed Cacao: Your New Afternoon Pick-Me-Up?The health benefits of chocolate are widely celebrated, but there’s always that pesky asterisk attached. Although chocolate contains flavonoids and other antioxidants that may benefit your heart and buoy your mood,…Monica Reinagel · 2 min read
What Happens When Automation Isn’t an Option?Technology has made us reliant on automation to run processes and care for patients. In my work as a director of customer experience, I was recently involved in a transition from one software company to another for…Sharon Solomon · 2 min read
An Espresso Maker for Those On the GoProduct Reviewed: Wacaco’s Minipresso GRGinger Hultin · 1 min read
Increasing Enjoyment of Modified Texture DietsEating is a multisensory experience. Texture, aroma and flavor : as well as what the food looks like on the plate : can all impact how something tastes and influence how much someone eats. Those on a modified-texture…Jessica Cording · 3 min read
SocialPro: How to Host a Twitter ChatLooking to expand your reach on Twitter? Twitter chats are a great way to bring awareness to a cause, build your network and interact with others in your community. Read on for tips on how to host a successful…Kristin Houts · 3 min read
A Speedy, Zero-electricity ChopperProduct Reviewed: T-fal Ingenio Hand-Powered Rapid Food ChopperVicki Shanta Retelny · 2 min read
Enliven Your Favorite Foods with Vivacious VinegarsIt’s time to celebrate the vibrancy different vinegars have to offer to tease and tickle our taste buds. A dash of vinegar is the trendy new salt and pepper.Anne Cundiff · 4 min read
Get Familiar with Food AdditivesFew ingredients cause as much confusion, or consternation, as food additives. For some, it might be the long chemical names found on labels, uncertainty of how the use of additives is regulated or skepticism in…Kathleen Zelman · 4 min read
Decoding Food Label Claims: The Lowdown on Package PromisesWhile browsing supermarket aisles, you may notice food packages bearing various claims. “Low-sodium” and “nonfat” are established terms, but relatively new phrases such as “not bioengineered,” “no antibiotics” and…Natalie Rizzo · 7 min read
Understanding the Glycemic IndexThe term “glycemic index” may sound complicated, but it’s simply a measure of the rise in blood sugar after eating a food that contains carbohydrates. Over the years, the glycemic index has had its share of fans and…Taylor Wolfram · 4 min read
Is Spirulina a Miracle Cure-all?Arguably the “superfood” of the moment, spirulina is associated with a number of health claims, from curing allergies and candida to detoxifying the body and aiding in weight loss. Does this blue-green algae deliver,…Taylor Wolfram · 1 min read
Supplementation to Lower Blood SugarDietary supplements taken for the purpose of decreasing blood sugar may be popular : after all, more than 9 percent of the American population (29.1 million people) is diagnosed with Type 2 diabetes : but research on…Ginger Hultin · 2 min read
The Colorful Truth about AnthocyaninsThe plant kingdom boasts an arsenal of protective, naturally occurring chemical compounds that not only guard plants against foreign invaders and disease, but also benefit human health when eaten. One of the main…Vicki Shanta Retelny · 3 min read
Winter Squash: Go Beyond Popular Pumpkin and ButternutWith origins in Mexico and Central America, winter squash was a staple crop among Native Americans, who ate the flowers, flesh and seeds of the plant and used the gourds as containers and utensils.Marisa Moore · 4 min read
Free Yourself from Free-Text DocumentationI still remember the opening words of a medical student's history and physical, which I encountered doing a chart review as a new registered dietitian:Cathy Walsh · 2 min read
Blood Orange Granita"Granita" is a Sicilian-style frozen dessert made from water, sugar and other flavorings. Some classic flavors include citrus fruit, coffee, jasmine, almond extract and mint. Granita's texture is smooth, but pieces…Zachari Breeding · 1 min read
6 Simple Strategies for Shoring up Your Mobile SecurityOnce upon a time, attending a meeting or conference, or being out of the office for any reason, could be a bit of an ordeal. Even with back-up staff, daily operational activities were often put on hold (or…Liz Spittler · 5 min read
6 Tips to a Successful Low-FODMAP Elimination DietFollowing a low-FODMAP diet can feel restrictive. Low-FODMAP diet educator Kate Scarlata, RDN, LDN offers expert tips to help people with IBS overcome barriers of the elimination diet.Food & Nutrition Magazine · 1 min read
Crazy for Crucifers: 13 Cruciferous Vegetables Brimming with NutrientsKale has been the "It" vegetable for years. Now, its cousins : Brussels sprouts and cauliflower : are getting top billing on an increasing amount of restaurant menus. Members of this botanical family, referred to…Kitty Broihier · 4 min read
Why Metabolic Syndrome Is a Constellation of Risks to the Heart and BeyondUnderstanding metabolic syndrome , which is estimated to affect 35 percent of adults and 10 percent of adolescents in the U.S., is important for recognizing chronic disease risk and for communicating the…Karen Collins · 6 min read