Stories
Nutrition
What is in your food, in plain words.
What Science Says about SnackingAmerican dining may have evolved from Old World custom into the "three square meals" tradition of the 20th century, but today's consumers are snackers. In fact, over the last four decades, more Americans have traded…Jill Weisenberger · 6 min read
SocialPro: Tips for Dealing with Troublemakers, Trolls and other Online AntagonistsSocial media platforms provide opportunities to engage : whether it be through a community with a common interest or experience, a campaign built around a cause or goal, or a conversation centered on a specific topic…Lauren Fox · 4 min read
The Power of PopcornSay goodbye to cupcakes and hello to all-natural, whole-grain popcorn. According to the Popcorn Board, Americans consume about 51 quarts of popcorn per person each year. Beyond movie theaters, popcorn is replacing…Kathleen Zelman · 4 min read
The Foods that Can Fight Skin CancerMay is National Melanoma and Skin Cancer Awareness Month and today : May 4 : is Melanoma Monday. Right now, that might not mean anything to you. Four months ago, it did not mean anything to me, either.Anne Cundiff · 3 min read
Edible Flowers: A Nourishing NosegayFresh flowers can brighten a day, a room : and even a plate! While they may seem intrinsically ornamental, edible flowers can be budget-friendly, convenient and healthy additions to any home cook's repertoire.Meagen Sassman · 2 min read
Is Fruit Juice Just Another Sugary Drink?Some say sugar : including natural sugar found in 100-percent fruit juice : is behind the obesity epidemic, responsible for heart disease and causes cancer. Are concerns about sugar overshadowing fruit juice's…Kathleen Zelman · 3 min read
Livestock Antibiotics: Not Just Another Food FightProphylactic use of antibiotics in animal feed helps livestock stay healthy and grow faster, but it also may speed the emergence of drug-resistant bacteria that, according to the Centers for Disease Control, kill…Monica Reinagel · 6 min read
Organic Goes MainstreamUntil recently, shopping for organic foods required a special trip to a natural foods store or farmers market. As interest in organics grew, organic foods became widely available in conventional supermarkets, but…Diane Quagliani · 4 min read
Spectacular Stone FruitsNothing says summer quite like the sweet, juicy flavors of stone fruits. Whether you prefer peaches, plums, nectarines, apricots or cherries : or any of their hybrids : act quickly: Unlike apples or pears, fresh…Kerry Neville · 3 min read
The Formula for Healthy SnacksWhen planning out your day’s snacks , try to always focus on pairing your food groups. What do I mean? Take a look at this super-simple formula. I promise you it is foolproof and, when practiced with portion control,…Elizabeth Shaw · 1 min read
Diffusing the Benefits of Essential OilsFor centuries, essential oils have been used to treat a variety of conditions, from lack of mental clarity and alertness to depression and indigestion. Today, practitioners employ essential oils using a combination…Marisa Moore · 4 min read
Fares of Faith: Celebrating SederSteeped in family togetherness and traditional foods among the Jewish community, Passover celebrates the Israelites' liberation from slavery in ancient Egypt. Seder dinner occurs on the evening of the 15th day of…Beth Warren · 3 min read
Not Always Better Together: Herbs, Spices and Medication InteractionsA teaspoon here, a dash there … For people who regularly take medications, could drugs interact with the spices and herbs used in recipes?Kerry Neville · 2 min read
Unpretentious Horseradish Leaves a Tongue-Tingling ImpressionSince ancient times, horseradish has been prized for its medicinal and gastronomic qualities. A few centuries ago, central Europe was the hotbed of horseradish consumption. Today, horseradish is grown in the U.S. :…Diane Quagliani · 3 min read
6 Tips for Staying Active on Cold DaysI live in New York City : not the coldest of the cold, but not always the most pleasant climate for winter outdoor activities. My friends in Minneapolis, Anchorage, Chicago, and Buffalo: I applaud you for even…Cara Anselmo · 3 min read
Co-Op Comeback: What the New Co-Ops Do DifferentWith approximately 300 food co-ops in the U.S. today, cooperative grocers represent fewer than 1 percent of American grocery stores. But food co-ops : which are owned and directed by customers rather than…Monica Reinagel · 5 min read
How Maple Syrup Goes from Tap to TableThe Abenaki Native American tribe in New England has a story to tell about maple syrup. Long ago, the Great Spirit gave the Abenaki people an abundance of food. One of the Great Spirit’s biggest gifts was the maple…Kitty Broihier · 7 min read
Is Uncured Bacon Nutritionally Superior?One of the latest preserved food trends is arguably one of the more confusing. Not only is "uncured bacon" cured (usually in salt), but its appeal is due to the absence of nitrates and nitrites : which may be…Food & Nutrition Magazine · 1 min read
Why Versatile Hominy Is a Star in Hispanic and Southern CuisinesWhat do corn tortillas and grits have in common? They’re both made from hominy. Made by soaking corn kernels in an alkali solution of lye or slaked lime to remove the hull and germ in a process called…Diane Quagliani · 4 min read
Breaking Bread around the WorldWhether it’s naan in India, baguettes in France, tortillas in Mexico or lavash in the Middle East, the breaking of bread brings people together throughout the world.Kerry Neville · 4 min read
There’s an Oven for Every OccasionFor many, the love affair with baking starts at a very young age, when it’s as easy as adding water to a mix, stirring with a plastic spoon and watching in awe as tiny brownies baked under an everyday light bulb in…Catharine Powers · 4 min read
Besting Breastfeeding Bullies: A Case for Supporting, Not Shaming"Breast is best" has long been the mantra to new mothers and is a favorite among many registered dietitian nutritionists.Kerry Neville · 5 min read
Picky vs. Problem Eater: A Closer Look at Sensory Processing DisorderWhen her second child was born, Jenna knew something was amiss; even as a baby, Alexa was hard to soothe. Today, she is a 3-year-old picky eater who is easily frustrated and melts down over anything from wearing…Kathleen Zelman · 4 min read
What Is the Safest Way to Store Breast Milk?Breast milk is naturally bacteria-free, but if you are pumping to store for later use, milk can be contaminated by bacteria on the breast shield or the bottle. Mothers should wash their hands first and always use a…Food & Nutrition Magazine · 1 min read