Benefits of Goat Milk: Time to Switch Over In 2019?

If you’re thinking of going dairy-free, you might want to consider switching to goat’s milk. Here’s everything you need to know.

The health benefits of goat milk include its ability to aid in weight loss, reduce inflammation, optimize digestion, improve the bioavailability of nutrients, strengthen bones, boost heart health, strengthen immunity, increase metabolism, prevent toxins from accumulating in the body, and benefit overall health.

It’s high in calcium and other minerals

Though we may long have reached for the cow’s milk to try and up our calcium intake, goat’s milk wins this one with around 33% of your recommended daily allowance of the mineral. Cow’s milk meanwhile, only has around 28%. Iron, magnesium and phosphorous are better absorbed in goat’s milk.

It Increases Good Cholesterol

While cholesterol doesn’t cause heart disease, when LDL levels are elevated, there’s a chance that they could be oxidizing, which is what leads to plaque in the arteries. By increasing our HDL cholesterol, we support our overall heart health. Goat’s milk is rich in medium-chain fatty acids, which are a type of healthy fat that bump healthy cholesterol levels up by fueling the body with a special kind of energy.

The Goat Milk Advantages Over Cow Milk

The most significant difference between goat milk and cow milk is that fresh, unpasteurized cow milk forms a distinct creamline at the top and goat milk does not. The reason is that goat milk is naturally homogenized which means the fat molecules are smaller than in cow milk and so remain evenly dispersed throughout the milk. Incidentally, sheep milk is also naturally homogenized. Goat’s milk actually increases absorption of many crucial nutrients in the body, and not just iron, as we discussed earlier. It also helps improve uptake of calcium for bone and teeth health, magnesium for muscular health and relaxation, and phosphorous for helping the kidneys detox the body and boosting DNA health.

Enhances Skin And Hair Health

Goat milk is rich in essential fatty acids and triglycerides, which makes it very good for the skin. And since it is alkaline, it doesn’t irritate the skin. Moreover, goat milk is loaded with vitamin A – which is one crucial nutrient for the skin. The lactic acid in the milk hydrates and brightens the skin.

Your hair needs to be as pH balanced as the rest of the body, which is why goat milk can work wonders. You can rinse your hair with goat milk, and this can improve hair health considerably. You might also want to try using goat milk in place of shampoo and then follow with your favorite conditioner.

Goat Milk Brands We Recommend

Mt. Capra: Grass-Fed Goat Milk Formula

Mt. Capra has been providing grass-fed, pesticide-free, and chemical-free goat milk products for 100 years. They are known for producing foods and nutritional products using goat milk. Their goats are well-fed, with pesticide or chemical-free grasses, all year round. No hormones, antibiotics and other chemicals are used to enhance production.

Meyenberg Goat Milk

Meyenberg is the country’s biggest producer of fresh and powdered goat milk. The goats are well treated and given well-balanced diets. Meyenberg goat milk baby formula is tested for quality. Their goats are milked twice, in the morning and evening, and the herds contain thousands of goats.

Kabrita: milk formulas for babies and toddlers

Kabrita whole goat milk powder is suitable and safe to use for weaning and supplementing a mixed diet. This product is good for children with confirmed cow milk sensitivity but not for cow milk protein allergy. It is a safe, effective and nutritious alternative to homemade goat milk formula recipes. Nutritionally enhanced goat milk formula with 22 vitamins and minerals including folic acid, DHA, ARA, and iron.

Wrapping it Up

Replace cow milk with goat milk, and your life will change for the better.
Because, after all, maee is better than moo. Isn’t it?

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