As early as the 16th century, humans have been fascinated with “the fountain of youth.” Since then, people have made great attempts at lengthening their life span, hoping to maintain optimal health as long as
Hearts of Palm Salad is a great addition to any summer party! The fresh and light flavors accompany well with grilled protein and can even be made in advance before serving. Best of all, a
Most people know to get enough sleep. But busy lifestyles, erratic work schedules, or even new children (and puppies) can keep someone from getting the sleep they need. Current research now shows a connection between
Omega 3 fatty acids are known to help reduce LDL (“bad”) cholesterol levels, reduce triglyceride levels (fats from carbohydrate intake), increase HDL (“good”) cholesterol levels, and generally are beneficial to help reduce risk of cardiovascular
Cystic Fibrosis — a condition many people are unfamiliar with — is the most commonly inherited disease in the United States, affecting more than 30,000 people. In the U.S., one in every 3,700 people will
Going vegetarian or vegan is a choice that can directly impact your nutritional status. Though these groups who share similar dietary restrictions usually aim for optimal health, there are a few things to keep in