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Shelled edamame on a wood background with a few shelled beans

Edamame: A Baby Bean Comes Out of its Shell

December 15, 2018

Edamame contains immature soy beans within each pod that can be served whole and squeezed from one end to release slippery, crisp beans.

Nutrition hero Xismari Collazo-Colón, RDN, LD

Xismari Collazo-Colon: Rehabilitating Veterans through the Healing Power of Food

December 15, 2018

Collazo-Colón is a clinical dietitian in the High Intensity Psychiatric Unit at the Central Alabama Veterans Health Care System in Tuskegee, Ala.

Micronutrients: Choline

December 15, 2018

Often described as “vitamin-like” for its water soluble vitamin properties, choline is a unique micronutrient that is crucial for many biological functions.

Pink Potato beet latkes with a dollop of sour cream on a plate

8 Effective Tips To Lose Belly Fat, Backed By Experts

April 22, 2019

Exercise alone will not do the job; it takes the right combination of lifestyle changes. So what can you do to get rid of your belly fat? Here are 8 of the effective tips backed by experts.