Articles by Maria Tadic, RD

When I miss breakfast, my whole day is off. To be honest, I look forward to eating breakfast every morning. Especially when breakfast includes the classic combo of eggs and potatoes. Whether it's scrambled eggs

Roasted chickpeas make for a snack that’s high in protein and fiber. Try it these three ways: Sweet and Spicy, Ginger-Sesame and Brown Sugar and Nutmeg. Ginger Sesame Roasted Chickpeas Ingredients 2 cans (15½ ounces

Did you know we’ve been celebrating World Vegan month? November is an entire month dedicated to meat-free, kind-to-animals cooking and eating! Perfect for shining a spotlight on this unique but environmentally conscious diet. So, what is

As plant-based eating patterns have become increasingly popular, interest in alternative, vegetarian protein sources has also increased. Tofu and other soy products are now commonplace in most supermarkets and are great for a quick meatless

I love peanut butter! You could probably even say I’m a peanut butter addict. It’s one of my top favorite condiments. And I put it on just about everything. Unfortunately, my all-time favorite brand is

Everyone has that one food — the not-very-healthy, crave-able, junk food that you just love. Chips, ice cream, chocolate … for me, it's french fries! It's that one food that I can rarely say no

During the winter, it can be hard to find fresh produce that's in season, of good quality and a decent price. Even though we're lucky to get asparagus, zucchini or broccoli year-round, many times you

Product Reviewed Rösle Onion and Vegetable Chopper Over the past few months, I’ve become progressively more obsessed with caramelized onions. They are now, officially, my favorite “condiment.” I mix them in with scrambled eggs, put