Articles by Lori Zanini, RD, CDE

Have you ever needed an avocado for a meal, yet it is not ripe enough to eat? This happens to me frequently. Since most avocados are sold in stores at varying degrees of ripeness, it

Have you ever opened your almond beverage, only to notice that it says it can only stay opened in the refrigerator for 7 to 10 days before it needs to be discarded? I rarely get

Pomegranates are one of my favorite fruits that are in season this time of year. They are perfect as a snack or atop a salad because of their sweet and tart flavor. Pomegranates are a

If current trends continue, it is estimated that 1 in 3 American adults will have diabetes by 2050. With statistics like these, it’s becoming increasingly important that we understand the best way to eat in