Articles by Kristine Duncan, MS, RD, CDE

Can't wait for summer to really arrive? This recipe is reminiscent of late-summer lemonade and August peaches, but you can enjoy it year-round. You might notice there's sugar in this recipe. I tried going for

My friend Karin — we've been friends since high school — makes the best Easter dinner on record. The menu has changed through the years, but it's always homemade and, because Karin's a fantastic cook,

My dad is an agronomist; a retired one, in fact. He spent 37 years in the world of seed certification, walking wheat fields and identifying all manner of plants used for food, mostly here in Washington

I’d like you to think for a moment about hominy. Sometimes called nixtamal, hominy is a type of corn. Once the outer skin is taken off, it's soaked in an alkali solution and dried. According to the

For years health experts have encouraged us to get more omega-3 fats in our diet, but if you don’t eat fish, the list of available plant sources has always been pretty short: flax, walnuts, canola

Product Reviewed Takeya Flash Chill Tea Maker: 2-Quart Tea is pretty much the perfect drink: It’s delicious, virtually calorie-free and a cinch to make. As if that isn’t compelling enough, it also appears to have

Fast food is tasty, convenient and usually pretty cheap — unfortunately, it’s also kind of terrible for us. Besides the fact that each mouthful carries with it a lot of calories, fat and sodium, there

A student in my Basic Nutrition class recently noted that what he’d learned after 10 weeks of immersion into complex carbohydrates, fatty acids, energy balance, label reading, hypertension, minerals, metabolism and the like was that healthy