Kerry Neville, Author at HealthStylz

Berries: The Perfect Pick

May 5, 2014 Kerry Neville

Sweet-tart berries deliver fiber, vitamin C and a delightful taste of summer. Berries are an important source of phytochemicals including anthocyanins and ellagic acid, which may help defend against heart disease and cancer. Though berries

Chia Seeds: Tiny Seeds with a Rich History

December 28, 2013 Kerry Neville

In the Kitchen: It’s hard not to notice this once ignored member of the mint family: chia seeds are all the rage. From beverages to baked goods, these tiny black and white seeds from the

Sweet Stuff

October 28, 2013 Kerry Neville

Whether crystals, powders, liquids or syrups, there are plenty of options to enjoy a sweet taste in today’s marketplace. While high amounts of added sugar are associated with a greater risk for obesity, type 2

Cooking Up Culinary Travel: Activities That Add Spice to Your Travels Both Near and Far

August 1, 2012 Kerry Neville

For globetrotters, many tour companies specialize in culinary travel packages—from cheese making in France to visiting the colorful Cai Be floating market in Saigon to learning to make ribollita soup in Tuscany—and arrange meals, flights

Savor: Avocado

April 1, 2010 Kerry Neville

Health Benefits of Avocado By Kerry Neville, MS, RD Once shunned for high fat and calorie contents compared to other fruits, avocado’s nutritional reputation is on the upswing. One ounce (or about a fifth of a