Stone Soup

Kefir: A Party of Probiotics

July 17, 2014 Anne Cundiff

Do you eat food? Do you have a digestive tract? Have you ever been sick? Have you ever taken an antibiotic? Do you get heartburn or other related tummy issues? If you answered yes to

Stone Soup

How Much Sodium Should You Consume?

January 24, 2014 Anne Cundiff

There is a lot of talk about sodium in the media lately, as well as among health professionals. The Institute of Medicine (IOM) released a report last year about the risks of consuming too little