Pop quiz time. It's 3 p.m. — what's for dinner? Maybe this week you didn't have time to plan your meals, and dining out is calling your name. As much as we’d all love to
As a dietitian and food lover, I am often asked two things: What is my favorite healthy food, and what is my favorite not-so-healthy food? The best part about it? It’s the same food. I LOVE
Do you eat food? Do you have a digestive tract? Have you ever been sick? Have you ever taken an antibiotic? Do you get heartburn or other related tummy issues? If you answered yes to
When wellness coaching an individual, we always spend a session centered around hunger. It is important for everyone, even a registered dietitian, to understand the difference between hunger and being hungry. Hunger is a physical
There is a lot of talk about sodium in the media lately, as well as among health professionals. The Institute of Medicine (IOM) released a report last year about the risks of consuming too little