Articles by Anne Cundiff

Do you eat food? Do you have a digestive tract? Have you ever been sick? Have you ever taken an antibiotic? Do you get heartburn or other related tummy issues? If you answered yes to

When wellness coaching an individual, we always spend a session centered around hunger. It is important for everyone, even a registered dietitian, to understand the difference between hunger and being hungry. Hunger is a physical

There is a lot of talk about sodium in the media lately, as well as among health professionals. The Institute of Medicine (IOM) released a report last year about the risks of consuming too little