Rebecca Coady – HealthStylz http://healthstylz.com Award-winning magazine published by the Healthy Nutrition Academy Fri, 15 Dec 2017 17:19:39 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 http://healthstylz.com/wp-content/uploads/2017/04/cropped-Favicon.png?fit=32%2C32&ssl=1 Rebecca Coady – HealthStylz http://healthstylz.com 32 32 Green Tea with Mint http://healthstylz.com/blogs/student-scoop/green-tea-mint/ Thu, 26 Oct 2017 09:00:27 +0000 http://healthstylz.com/?p=11243 This tea is great iced for those warmer fall days, but can be enjoyed hot, too, in the coming winter months.

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On a rainy day I naturally gravitate toward drinking tea, and lately I’ve been making cup after cup of green tea with mint. This tea is great iced for those warmer fall days, but can be enjoyed hot, too, in the coming winter months. 


Green Tea with Mint

Serves 6 to 8

Ingredients

  • 6 cups water
  • 3 green tea bags
  • 1 tablespoon mint-flavored simple syrup (available online and in specialty stores)
  • Honey to taste
  • Handful of mint leaves
  • Optional: ¼ cup ginger tea or a few slices of fresh ginger

Directions

  1. Bring water to boil.
  2. Turn off heat and add green tea bags. Steep for about 2 minutes. Remove bags.
  3. Add ginger tea, or add sliced ginger and let sit for 13 minutes.
  4. Strain tea into a pitcher or teapot.
  5. Stir in simple syrup and honey depending on how sweet you like your tea.
  6. Let cool (if drinking iced) and add mint leaves. If drinking hot, let cool slightly before adding mint. Enjoy!

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I Didn’t Get Into My Dream School — and It Wasn’t a Tragedy http://healthstylz.com/blogs/student-scoop/didnt-get-dream-school-wasnt-tragedy/ Thu, 20 Jul 2017 13:35:26 +0000 http://healthstylz.com/?p=8277 When I first got the idea of becoming a registered dietitian nutritionist, I was listening to an NPR interview with someone who worked in the nutrition department at a top-notch university. Why had I never

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When I first got the idea of becoming a registered dietitian nutritionist, I was listening to an NPR interview with someone who worked in the nutrition department at a top-notch university. Why had I never considered going into nutrition? I was obsessed with anything nutrition- and health-related, yet it never dawned on me to look for work in that field.

I immediately started looking into becoming an RDN and one program in particular looked to be a perfect fit. But the odds were stacked against me: It’s considered one of the top programs in the country and only about 20 to 25 students get admitted per year. I did look into other programs, of course, including one that was near my parents, meaning I could live at home again, be close to family and save money. But I wanted to get into the other program so badly that I did kind of put all my eggs in that basket.

After spending months on my application for both programs, I could only wait, and the longer I waited the more I doubted my choices. During this time, I was driving back and forth to my community college classes, and along the way were billboards advertising various master’s programs at a nearby private college. Every time I saw them I would think about checking it out, but it seemed too expensive. Finally, my wise and wonderful boyfriend suggested that I at least look at the program before ruling it out.

It turned out that this college wasn’t as expensive as expected, and I really liked the program! After one info session, I already felt close to the faculty, and the environment was open and warm.

I’m a strong believer that everything happens the way it is supposed to — maybe this is a convenient way to accept disappointment, but I really didn’t feel bad when I found out I didn’t get into my dream school. I was excited about the program at the nearby college, which felt like a better fit for me. It was just initially tough to see that because I was so focused on the other options. I am so happy I decided to give the private college a chance.

The lesson here? No matter how badly we think we want something, sometimes it’s not meant to be, and those disappointments can turn into something good.  If I had gotten into my dream school, I probably would have chosen it over where I am now, but that would’ve been a mistake for me. Not being accepted there was the best thing that could have happened to me — I’ve just completed my second semester in the private college program and couldn’t be happier with my decision.

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